WG Yoga: Yoga & TRE (public event)

Join Maria Alfaro at Willow Glen Yoga for a one-hour session of gentle, all-levels yoga, followed by the revolutionary Trauma Release Exercise (TRE).

TRE is a simple, gentle and profound technique that facilitates the relaxation of the psoas muscle and the release of physical and emotional tension and stress. TRE tires the legs, triggering an involuntary shaking and trembling response. This response is a result of the nervous system discharging tension or unconscious muscle contraction in order to restore the body to wholeness. Developed by David Berceli, TRE has been used successfully all over the world for more than 20 years.

Cost is $40; registration in advance is required.  For more information and to register, please visit our website.