The Art of Joyful Living (Class Begins) (public event)

This 6 week course at The Enlightened Mind (September 21 - October 26) is designed to help you understand how to live in more freedom and joy and give you tools to achieve it. We will discuss and practice ways to increasingly become Self aware and use the power of our thoughts to elevate us to greater states of well being.

Many of us live as slaves to our old habits of thinking and can get stuck in doubt, anger, and fear. This class can be of value no matter what area of life you may be experiencing difficulty because it will offer guidance for you to become the master of your thoughts so that they serve you—rather than oppose you. My intention is to foster a cohesive class where we have enriching experiences and support each other in living more joyful and fulfilling lives. Some of the topics we will explore include:

•         Learning to release negativity and resistance
•        Understanding the power of focus and training your mind
•       Gaining tools to shift into happiness and raise your energy
•       Aligning with your desires and your true Self
•      Living in a state of flow

Facilitated by Steve Smith, LMFT