Zumba with Sheila at Dance Effects (public event)

Join us at Dance Effects in Downtown Campbell for a class in Zumba taught by Sheila! Sheila, a member of the Zumba Instructor Network, has been dancing and aerobicizing for almost 20 years, and competed in international ballroom and Latin dancing for over 5 years.

Zumba: A fusion of hypnotic rhythms and tantalizing moves inspired by Latin and world dances to create a dynamic workout that is FUN and easy to do. Zumba students burn between 500-1000 calories per hour moving to fun rhythms such as cha cha, salsa, belly dance, samba, merengue, flamenco and more! nothing to memorize!

Sheila believes in safely working out every muscle in the body during her classes. A slow warmup prepares the upper and lower body for lots of chest, hip, shoulder, leg, and abdominal action with dancey but simple low impact moves. She always ends with a cooldown/stretch and believes that increased flexibility leads to a greater range of motion, and therefore more fun and more fat burning.

Cost is $12 per session, drop-in. For more information, please visit Sheila's Zumba website.