Yin Yoga, Pranayama, & Meditation Workshop (public event)

This workshop at Willow Glen Yoga, taught by Debora Cohen, combines ancient yoga techniques to help the mind and body prepare for meditation. Deep breathing helps energize and purify the mind and body, mindful meditation offers focus for the mind, and gentle stretches help reduce physical stress and tension. Energy therapy (hands on healing) will be added to the yin yoga stretches for a deeper clearing in the joints and meridian system.

Enhancing any physical activity, Yin Yoga is also a must for anyone interested in developing a sitting meditation practice, fostering the principle of non-violence and effecting a heartfelt change in our world view.

Cost is $40 for those who pre-register, $50 for those who register the week of the workshop. Registration in advance is required. For more information and to register, please visit our website.