Dynamic Pelvis Workshop (public event)

Dance Effects is pleased to host a Dynamic Pelvis Workshop! A powerful and mobile pelvis will not only make your dancing more fun and effective but also improve your gait, balance and lower back health.

In this class based on the Franklin Method you will learn to: release the pelvis in three planes of action; improve functioning of the hip joints; and tone pelvic floor and lower abs with Zumba Fitness. The workshop will include experiential anatomy, movement explorations, imagery and sample dance moves from Zumba.

Space is limited, so reserve your spot today! Cost is $35 before March 21, $45 at the door (cash or check). Please make your payment to Sheila Lebedenko and mail check to 1229 Boynton Avenue, San Jose, CA, 95117.

Workshop teachers:
Sheila Lebedenko is a certified Zumba instructor with a background in competitive international ballroom dance, salsa and belly dance.

Barbara Maloney has more than 20 years experience helping people move beyond their habitual movement limitations. She teaches the Alexander Technique and completed the level ll training with Eric Franklin. Barbara has recently become a Zumba enthusiast but for many years trained and performed as a dancer and choreographer.