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» Home -> Calendar -> Training for Better Performance and Injury Prevention

Event: Training for Better Performance and Injury Prevention

Where	When
Athletic Performance [View Map] 1115 Lincoln Ave, San Jose 408-297-0100	Date: Thu, Mar 18th, 2010 Time: 7:00pm - 7:45pm Cost: free

Training for Better Performance and Injury Prevention (public event)

Group:

Downtown Willow Glen

Willow Glen's Athletic Performance presents Becky Williamson, President of lifeSport Fitness, who will show you some simple ways to improve your athletic performance. Learn how to lessen your chance of injury and improve your muscle function by integrating just a few simple full body exercises into your training routine.

You’ll also learn three simple exercises to help your achy knees and back, how to strengthen your core without doing a single crunch, and two ways to improve your strength and power in your own backyard. Those in attendance can also enter a raffle to win a free two-week pass to a lifeSport Fitness boot camp.

This event is free of charge. For more information, please contact Athletic Performance at 408-297-0100.

Event Tags: Active, Free

Athletic Performance [View Map]
1115 Lincoln Ave, San Jose
408-297-0100

This event has been viewed 574 times
posted by lifeSportFitness on 3/14/10

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