You'll also find us at several Bay Area locations with our public boot camps. Our fitness boot camps are a great way to get personalized instruction from a professional trainer, yet have the motivation and energy of working with a group. What do we do in boot camp? Well, we don't take a militaristic approach, but you will find yourself doing push-ups, squats and lunges some days. Other days you may find yourself playing "cardio poker" or running an obstacle course. Every class is different, which helps you develop your body in ways you never imagined, yet every class includes cardiovascular training, strength training and ab/core training. You'll get better results than working out at the gym----and we're a lot more FUN!

Check out our camp calendar at www.lifesportbootcamp.com