Free Talk on Chi Running/Walking (public event)

Chi Running certified instructor Ellen Mastros will give a free presentation on Chi Running and training Thursday, November 8th at Urban Sports in Downtown Willow Glen. (Light snacks and refreshments, 6-7pm. Talk followed by Q&A, 7-8pm.)

ChiRunning combines the inner focus and flow of Tai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

The ChiRunning program teaches a bio-mechanically correct running form that is in line with the laws of physics and with the ancient principles of movement found in Tai Chi. ChiRunning technique is based on the same principles and orientation as Yoga, Pilates, and Tai Chi: working with core muscles; integrating mind and body; and focusing on overall and long term performance and well-being.

Information about Ellen can be found on the Chi Running web site here .

Urban Sports [View Map]
1115 Lincoln Ave, San Jose
408-294-1522

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posted by UrbanSports on 10/23/07

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