CarmelBarre in Monterey is pleased to announce that we now offer two new classes for adults, Barre Boxing on Thursdays at 10:30am, and Power Yoga om Fridays at 5pm.
Get your sweat on! This is kickboxing at its finest, modified for all levels. Take the principles of barre and apply them to this higher intensity class. It's guaranteed to make you sweat and laugh! Release stress, aggression, and have fun. Modifiable for all levels.
This is a quickly-paced practice, a powerful, energetic form of yoga where students will fluidly move from one pose to the next while connect their breathing to their movements. Power flow is a vigorous and revitalizing form of fitness. All levels are welcome but familiarity with Vinyasa Yoga is suggested.