Willow Glen Yoga presents Form, Energy, & Attention: The Inner Alchemy of Practice (A Shadow Yoga Workshop), taught by Mark Horner.

When facility and ease are established in the physical side of yoga practice, emphasis must shift towards the integration of body, breath, and mind. The skillful synthesis of these aspects results in a practice that is more potent, efficient, and productive. This workshop will teach important methods of practice applicable to all styles of yoga, and is designed to help practitioners build a stronger energy capacity and reserve. Based in the principles of Shadow and Classical Hatha Yoga, it's open to all students with a solid grounding in the fundamentals of practice.

Cost is $45. Class size is limited and pre-registration is required. To register, please phone 408-289-YOGA or visit our website.