Dance for Brain Health , a 6-class series for seniors taught by Blair Cronin, invites you to experience the benefits of dance while exploring how movement supports brain health and overall well-being, Thursdays at 11am. No prior dance or movement experience is required. Learn more.

The Teal Run is a day of hope, love and support for women and families affected by ovarian cancer. This annual event to raise money for ovarian cancer research and support includes a 5K run/walk and a 10K run with awards to the top 3 finishers of the 5K and 10K races.

Gracie Jiu-Jitsu Monterey is offering a free Women's Self-Defense Seminar on Saturday, July 26, 11:30am-1:30pm. You'll go over life-saving techniques in a fun, safe environment.

Open to ages 13+. No experience necessary. The workshop is free, but you must pre-register here to secure your spot.

Off The Charts Monterey , located in the Lighthouse District, is sponsoring the Runners High Club 5k Social Run celebrating Pride Month on Sunday, June 29 at Lovers Point in Pacific Grove. Learn more.

Get ready to dance it out with a High Fitness Dance Cardio Class led by Steph Bolton at Monterey Core Fitness on 6/26 at 10am or 6/27 at 6pm. $30 - register here .

This is a lower-impact, steady-state cardio class with non-stop movement, fun choreography, and major good vibes. All fitness levels welcome.

Get ready to dance it out with a new pop-up, High Fitness Dance Cardio Class led by Steph Bolton at Monterey Core Fitness on Thursday, June 5 at 10am or Friday, June 6 at 6pm. Fee is $30...

Women, are you ready to build strength and hit your goals? Join Stronger in 6 : Monterey Core Fitness's 6-week program combining progression-based strength training with personalized nutrition guidance, macro planning, and tracking.

With weekly check-ins, you'll stay motivated and on course, making steady progress every step of the way. Our next program starts April 7 and space is limited - learn more here .

Monterey Core Fitness is beginning a new yoga class on March 21, 7am-7:50am. Build strength, improve flexibility, and reset from a hectic week. Come for one class or commit to the full 6-week series. Learn more and register.

Women, grab your girlfriends and join Monterey Core Fitness for a free Galentine’s Workout on February 15 at 9am. Celebrate friendship, fitness, and fun with a heart-pumping workout followed by treats and drinks to refuel. Space are limited - register here to save your spot.

Join us with your sweetheart , family, and friends for a hearty run or walk! All ages and abilities welcome! Registration for 5K/10K includes race shirt, bib, medal and a goodie bag.

Monterey Core Fitness presents Performance Twist for women, a full-body workout focused on trunk and spinal rotations with integral core work on Sunday, Dec. 8 & 15 at 10:30am. $30. Register on the Core Fitness calendar .

Monterey Core Fitness presents a pop-up Dance Cardio Class taught by Harmony on Nov. 13 & 20 at 7:30pm. Fee is $30 per class. Register here.

This fun, dynamic workout combines dance routines with cardio elements designed to elevate your heart rate while boosting your mood. Get ready to groove and move!