The practice of mindfulness and the cultivation of emotional intelligence are invaluable skills for living today. With all of the pressures and distractions, it can be quite a challenge to live mindfully and in self-awareness. The practice of Mindfulness allows one to live more in the present moment and successfully navigate emotional experiences. Developing these skills can have many practical benefits, including better relationships, improved work performance, better health, the ability to respond rather than react, and an overall sense of well-being.

This class is for both men and women and will include both experiential exercises as well as informational learning.