Real Kefir is an ancient cultured milk product that has been passed down for generations. It was at one time considered to be more valuable than gold and jewels - a gift from God.

In addition to being a delicious, healthy, probiotic food, kefir has been shown to help those who are lactose intolerant, have IBD, digestive problems of all kinds, candida, insomnia and to reduce the harmful effects of radiation treatment.

Let Dianne Evans get you started making your very own homemade probiotic. Includes all equipment and starter culture.