Om Studios presents a Restorative Yoga workshop led by Gennica Cochran. This gentle practice is designed to soothe the nervous system and release tension through a series of supported postures, calming breath work, and guided meditation. Fee is $30 - register here .
Om Studios presents a Restorative Yoga workshop led by Gennica Cochran. This gentle practice is designed to soothe the nervous system and release tension through a series of supported postures, calming breath work, and guided meditation. Fee is $30 - register here .
Om Studios presents a Yoga Nidra Workshop on April 18 at 7pm. Fee is $30. Register here.
Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. No prior yoga experience required.
Om Studios presents a Arm Balance Yoga Workshop designed to break down the foundations and fundamentals of balancing on your hands. Taught by Lynn Cordell on Sunday, April 27, 1pm-3pm. Fee is $35 - register here ....
Om Studios presents a Restorative Yoga workshop led by Gennica Cochran. This gentle practice is designed to soothe the nervous system and release tension through a series of supported postures, calming breath work, and guided meditation. Fee is $30 - register here .
Om Studios presents a Yoga Nidra Workshop on April 17 at 7pm. Fee is $30. Register here.
Yoga Nidra is a guided meditation that invites you into a state of profound physical, mental, and emotional relaxation. No prior yoga experience required.
Om Studios presents a Couples' Yoga Ceremony on Thursday, March 13, at 7pm. Join Om Studios for a 75-minute class designed to cultivate connection, trust, and relaxation with your partner. Fee is $65. Register here. ...
Monterey Core Fitness is beginning a new yoga class on March 21, 7am-7:50am. Build strength, improve flexibility, and reset from a hectic week. Come for one class or commit to the full 6-week series. Learn more and register.
Cooper Molera Adobe - A Historic Site of the National Trust for Historic Preservation
Join Om Studios for a rejuvenating 45-minute outdoor yoga flow class taught by Lindsay Wetterau amidst the serene beauty of the Cooper-Molera Gardens, right behind Alta Bakery, on Wednesdays at 11am (weather permitting). Class suitable for all levels. Learn more here - registration required.
Wendi Kirby Music presents a yoga class taught by Peter Fettis with live piano accompaniment on Tue, Feb. 25, 6:30pm-7:30pm. Move, relax, breathe, and feel again with a beautiful practice that will guide you into a good night's rest. Fee is $29 - register here .
