Union Yoga presents a Vinyasa Level 2-3 Class on Saturday mornings at 9:30am. Drop-ins are welcome! Please arrive at least 10 minutes before class begins to get settled and ensure we start and finish on time (earlier if you need to make a payment).

This class is for those who are wanting a warmer, deeper, rich, breath-based class. We consider this a Level 2-3 class, as there are fewer verbal cues and a peak pose. Alignment is a mainstay, but the flow is the priority. Expect a room temperature of no more than 85 degrees, sun salutations, twists, inversions, arm balancing, or whatever the teacher deems appropriate. This allows the body and mind to find a state of reflection, meditation, and grace. Leaving class, there is a feeling of balance between ease, strength and openness.