Union Yoga Workshop Intensive: Empower Yourself
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Union Yoga presents Empower Yourself, two workshops on January 14, 12pm-2pm and 2:30pm-3:30pm, taught by guest instructor Nichol Chase. The aim of this workshop intensive is to empower yourself! Please register online.
In the first workshop, From Nymph to Dragonfly, we will gain strength and fortitude through arm balancing poses. In the second workshop, The Nectar of Inversions, we will use that strength to gain courage through inversions. By working step-by-step, deconstructing and reconstructing, and exploring every nuance, your understanding of these poses will greatly increase. This knowledge will give you the strength and courage you need to feel successful and empowered. Expect to have fun, expect to be challenged, and expect to surprise yourself with what you can do!
Nichol Chase is a teacher, musician, and veritable yoga nerd. She trained with three of the most accomplished yoga teachers in the field today: Noah Mazé, Darren Rhodes, and Christina Sell. Like her teachers, her influences are vast and eclectic. Nichol teaches public classes in San Francisco and yoga workshops, intensives, and retreats around the world.