Union Yoga presents a workshop on Insight Meditation and the First and Second Foundations of Mindfulness taught by Isabel Fleury on 2 successive Tuesdays, June 12 and 19, 7:30pm-9pm. Fee is $55 for the 2 week series. No previous experience in meditation is required. All levels are welcome!

The Buddha is very clear that the primary aim of all his teachings is "the end of suffering." The method for beginning to relate directly with the mind, which was taught by the Buddha and which has been in use for the past 2500 years, is the practice of mindfulness. There are four aspects to this practice, traditionally known as the Four Foundations of Mindfulness.

In this workshop we will be covering and exploring through Insight Meditation and other reflections the the Four Foundations of Mindfulness practice, from a teaching talk given by the Buddha known as the Satipatthana Sutta.