Pilates Monterey is hosting a book signing and wine and cheese reception with author and cancer recovery specialist Emilee Garfield on Friday, November 15, 6pm-7pm. All are welcome!

Emily Garfield is the author of Reclaim Your Strength and Hope: Exercises for Cancer Core Recovery. This holistic and full spectrum guide for women in cancer recovery incorporates safe, gentle, and therapeutic Pilates and yoga exercises, inspirational poems, and journaling. It has been endorsed by five medical professionals (including oncologists, urologists, and gynecological surgeons).

Garfield is a professional life coach, two time cancer survivor, and has been a movement educator for 21 years, specializing in therapeutic Pilates and yoga. She helps women in cancer recovery overcome both emotional and physical scars, breaking through their pain, frustration, and limiting beliefs.