Boxing Strong invites you to a free workshop on Wednesday, December 18, 7:45pm-8:15pm, on the importance of breathing. Our guest, Frances Shipnuck, will offer a special segment on pre-fight anxieties and how to cope with them through breathing.

Learn how to improve a number of aspects of your life, such as sports performance, physical relaxation, anxiety relief, mental recovery, health and wellness stabilization, and endurance and stamina.