Wendi Kirby Music presents Movement as Medicine: A Six-Week Trauma-Informed Yoga Series beginning on Sunday, January 11, 10am-11am. Fee is $125 for the series - l earn more .
This series offers a soft, steady space to build nervous system resilience through embodied practice. Each week, we’ll move through guided, invitational postures and shapes, breathwork, and reflection designed to create a sense of inner safety, agency, and connection.