Snap Fitness invites you to join us for TRX Group Training taught by Joey Rozyckie on Mondays and Wednesdays, 6am-7am, and Saturdays, 9am-10am. Space is limited, so be sure to arrive early. Cost is free to members of Snap Fitness - join online now!

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously with the use of the TRX Suspension Trainer. The TRX Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels (pro athletes to seniors).

Joey, a personal trainer with certifications in NASM, bodybuilding, and nutrition who is also a TRX Qualified Group Suspension Training Instructor, encourages people to “keep it simple, put in the work and you will see results!” His areas of focus are weight loss, nutrition planning, body building, and strength training.