Snap Fitness Monterey has just added a new evening TRX Training Class to our weekly schedule! Now there are four opportunities each week for you to work out with trainer Joey Rozyckie: Monday, 6am-7am; Wednesday, 6am-7am; Thursday, 5pm-6pm; and Saturday, 9am-10am.

What is TRX Training? Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a high-performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

TRX Training benefits people of all fitness levels (professional athletes to seniors) with a fast, effective total body workout. Participate in either a group or private session at Snap Fitness. Space is limited, so sign up for your spot now.