Do you struggle to stay healthy during the holidays? Weight gain, getting sick, lack of sleep, travel, parties, stress, and tempting desserts are all challenges. In Fleet Feet’s Holiday Survive and Thrive Workshop Series, learn ways to enjoy the holidays without feeling deprived, gaining weight, or wreaking havoc on your health.

Fee is $89 per person. Workshops led by yoga instructor Michael Simpson and functional diagnostic nutrition practitioner Cate Ritter. Register online to reserve your spot.

Workshop Schedule
(all workshops held Thursday, 6pm-7pm)

11/10: Holiday Travel Tactics & Yoga On-The-Go
11/17: Turkey Day Tips & Yoga for Digestion
12/1: Naughty or Nice Gift Ideas & Yoga for Relaxation
12/8: Holiday Party Pitfalls & Yoga for Mindfulness
12/15: Seasonal Secrets & Yoga for Renewal