Prime Monterey welcomes the newest addition to our team, trainer Val Valdez! Contact Val through our website for more information or to make an appointment to work with her. Our studio is located at 191 Lighthouse Avenue in Monterey.
Val's background is in rehabilitation, physical therapy, weight lifting, and a deep understanding of how to get back to the exercises and the daily activities you love like walking, biking, gardening, and daily living. She's passionate about the education part of the workout. She’s delighted when, over time, her clients understand the importance of building muscle, when they feel good, energized, and sleep better...and it happens organically.
Val best serves those who have had pain and are trying to get back to function. possibly even those who are scared of movement. Her goal is to get them back to loving their bodies and feeling great. Whatever age or stage, Val will educate you on proper form and technique and gently push you out of your comfort zone with safe and effective exercises.