Om Studios in Monterey is pleased to announce that a new mindfulness meditation class has been added to our schedule on Fridays, 6pm-7pm, beginning January 8, 2016. Fee is $15 donation per class, or whatever you can afford.

Clear mindfulness meditation instruction will be given with a focus on mindfulness of breathing and awareness of cyclic thinking. The classes will increase your capacity for focused calm and clarity. Weekly classes are ongoing and each has an intentional focus. Classes will include a guided meditation and a focus on calm abiding and self-compassion. The second part of the class uses the calm mind as a base for insight and the development of discerning wisdom.

Please feel free to contact instructor, Dr. Sara Spowart, with any questions you may have or simply drop-in for an evening class to get firsthand experience. There is no obligation. People may enter the classes at any time, with any level of experience, or from any meditation background. All teachings are non-sectarian and nonhierarchical in nature. All are welcome.

These classes are part of the Mindfulness Meditation Community (MMC) with locations around the world.