The Work by Byron Katie has gained recognition by modern psychologists and life coaches for its highly effective approach to reducing stress and anxiety, as well as to solve problems by asking yourself four specific questions. Peter Sibley, one of Byron Katie's understudies, will be at Union Yoga on September 29, 1pm-3pm, to go over the process using The Work worksheet and how to apply the Four Questions to different situations throughout your life. You'll leave with a new tool and skill to bring yourself back to a present, clear state when faced with potentially anxiety-inducing situations.

Fee is $30 in advance, $40 on the day of the workshop. We will be sitting on the floor with studio props available. You may want to bring a notebook, but it's not required.