Prime presents a new morning bootcamp, Strength and Length, beginning Tuesday, April 2 at 6am and continuing on Tuesday, Thursdays, and Saturdays.

This 55 minute functional fitness class taught by David Stickler will feature skill development for: suspension training (TRX, Rings, Ropes), powerlifting, high intensity interval training, and plyometrics. All levels are welcome. This class is perfect for everyone looking to rebound from injury safely, or for elite athletes eager to maintain optimal function.

Fee is $25 drop-in, $100 for a 5-class pass, $175 for a 10-class pass, and $175 for a monthly unlimited pass. For a limited time only, get 30% off your first purchase.

Originally from Durango, Colorado, David developed a way to train that allows the body to heal and evolve safely during intense training, based on his journey recovering from his own injuries. He includes motor development skills, breath work, gait, and alignment with every workout. Passionate about movement and athletics, David is an all-around athlete and coach, with a BA in Exercise Science. He’s coached high school and college athletes, functional fitness, yoga, aerial acrobatics and acroyoga. Everyone at any age or ability can reach their potential. Commit to yourself and watch life blossom