Have you ever left a yoga class feeling beyond good... even blissful? Ever wondered why? In yogic philosophy, your physical body is one of five bodies in which you live. Yoga can support all of them. In this workshop led by Brett Williams at Union Yoga, we'll explore these five koshas, or sheaths, and practice yogic tools designed to create and nurture a deep sense of bliss - on and off your mat. If you're interested in the deeper dimensions of yoga, this one's for you.

Bring a notebook if you're the studious sort, and be prepared for asana practice. All levels welcome. Sign up online or at the studio.