Om Studios in Monterey invites you to join us for a free First Friday class on February 2 at 5:30pm, Warm Mellow Yoga Flow taught by Danielle Mallett.

Warm Mellow Flow is meant to warm you inside and out, but not burn you up like our lives can sometimes do. This practice is mellow, focusing on reducing stress and deepening the practice with juicier sequencing, deep breath work, and elements of restorative yoga. This class isn't always easy, but it isn't built to make you sweat, either. Come nourish your mind, body, and spirit.