Om Studios in Monterey presents a workshop entitled Breathe into Alignment on Saturday, March 16, 6pm-7:30pm. Fee is $40.

Experience the two stage paranayama healing meditation technique; a focused breathing meditation to remove emotional, mental and physical blockages. This transformational breathing meditation aims to reduce stress, gain mental clarity, heal physical issues, and illuminate intuitive insight for personal transformation.

Bree Melanson, Spiritual Medium, will be leading us through intention setting and guiding us through the breathwork session focused on personal transformation and healing.