Om Studios in Monterey presents a workshop entitled Hip Hop and Handstands, taught by Erin Shea, on Saturday, May 4, 5pm-7pm. This workshop will integrate strength building exercises with short yoga sequences that prepare the body and mind to balance upside down. Fee is $35.

Students will learn fun and creative ways to build up the core and upper body strength necessary to approach these asanas with a stable foundation. Our inversion play-time will emphasize breath connection and healthy alignment. Students will go home with a deeper understanding of how they can safely integrate inversions into their own practice. This workshop is suited for all levels. Come with a playful attitude!