Yoga for Cyclists Workshop: Om Studios & Workhorse Bicycles
This event has already passed
Calling all cyclists and mountain bikers! On Studios is partnering with Workhorse Bicycles to host a group bike ride followed by a specialized yoga workshop with Jacqueline Brenton that will focus on the needs of cyclists and mountain bikers.
This event will take place on Saturday, September 25. The 45-60 minute bike ride will start at 11:30am from Workhorse Bicycles (486 Washington Street in Monterey) and end at Om Studios (631 Cass Street in Monterey), where we'll have a yoga workshop, 12:30pm-2pm. Fee is $30. Please register in advance online.
The workshop will discuss common issues of tightness and potential injury areas and present a series of stretches to do before and after your ride. During the workshop, we will do a yoga practice incorporating these stretches while also improving your breath, focus, and stability for better technique on your rides. Everyone will get a copy of the stretches discussed in the workshop plus some other fun goodies!