Slow Flow and Yoga Nidra Workshop at Om Studios
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Om Studios presents a Slow Flow and Yoga Nidra Workshop taught by Rebecca and Jordan on Thursday, September 15, 5:30pm-7pm. Start the evening with a gentle yoga practice then settle into a deep savanna followed by a sound bath with Rebecca. This workshop is intended to shift energy in the body and purge emotions such as anxiety, depression, and fear. Register on our website.