Om Studios presents a Franklin Method Mat Pilates Workshop on Sunday, June 8 at 1pm. Fee is $35. Register here.

This workshop will focus on creating better body awareness through specific exercises using props and mat pilates techniques. The Franklin Method can held you improve your coordination, body awareness, flexibility, mobility, strength, and understanding of the body.

The main goal is to obtain dynamic body alignment, and how to move the body with maximum efficiency by the use of props such as balls, rollers, and Therabands. It can help to illuminate tension and tightness within the body.