Wendi Kirby Music presents Movement as Medicine: An Introduction to Yoga for Nervous System Resilience led by Danielle Ho on Sunday, November 9, 10am-11am. Tickets are $39 - purchase here.

About the Workshop

This workshop is a gentle entry point into how yoga can deepen our capacity to feel grounded, nourished, and at ease in our bodies. Together, we’ll explore invitational asana, dynamic movement, restorative posture, and breath practices designed to honor our bodies as altars - our first homes - and create a felt sense of safety from the inside out.

This class is especially for women-identifying bodies who are curious about how yoga can be practiced in a way that honors choice, respects individual needs, and welcomes all levels of experience. You don’t need flexibility or prior yoga background — just a willingness to slow down and listen inward.

About Danielle Ho

Danielle Ho is a trauma-informed yoga teacher with nearly 1,000 hours of training and over twenty years as a dedicated student. For more than a decade she has shared practices that weave vinyasa, restorative, Katonah, and nervous system–centered approaches.

About Wendi Kirby Music

Wendi Kirby Music is an intimate concert venue featuring beautiful acoustics, natural light, and a deck with a view of the ocean. Please note: this venue is located on the second floor. Because of the historic nature of the building, there is no elevator.