At the Lighthouse District's newest fitness center, Velocity Performance Training, located at 828 Lighthouse Avenue, you don't see rows of cardio equipment like you do at most gyms. We use a much more effective (and a lot more fun) way to do "cardio". Our VPT Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you're looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We've taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as TRX, kettle bells, ropes, sand bags, medicine balls, and more into an interval-style workout. You'll have a blast and you'll torch fat.

For more information, please phone Velocity Performance Training at 831-601-6529.