Meet Snap Fitness's New Staff Members

Posted on January 29th, 2014 by Lighthouse District

Snap Fitness in New Monterey's Lighthouse District would like to introduce you to our new fitness professionals, yoga instructor Cindy Singh and personal trainer David Alessandro. To get started on you personal fitness plan for the new year and for more information about Snap Fitness 24/7 and our free group classes, please visit our website at www.snapfitness.com/montereyca.

Cindy Singh teaches the Shiva Rea Prana Flow style of yoga, in which she recently earned her 200-hour yoga certification. Shiva Rea Prana Flow focuses on using the breath to move into and out of various postures. Students will feel a free-flowing rhythmic style of class set to music. Postures are held for shorter durations of time, while emphasizing an increase in the intensity of the pose.

David Alessandro has been a personal trainer since 2011, and has spent more than 20 years teaching resistance training and martial arts. His areas of focus are strength training, HIIT, Muay Thai/kick boxing workouts/pad drills, sports specific training, plyometric training, and nutrition planning.

David works with each person to develop a program which will progress them towards their personal goals and goals and aspirations. A certified personal trainer who is TRX certified, a Guro in Filipino Multi-Style Eskrima, and a graduate of The Natural Gourmet Institute for Health & Culinary Arts, David strongly feels that resistance training, physical fitness, and a healthy diet are essential to maintain independence and vitality in life whether you're younger or older.