Snap Fitness Monterey offers the following Group Classes to its members:
Circuit Pump!! (Instructor, David Alessandro)
Come join in on a fast paced workout that will push your body and increase your fitness. Your muscles will become stronger with each rep creating a lean toned body. Each training session includes a combination of both aerobic exercise and strength training. Get strong with body weight, dumbbell, TRX, slam ball, bosu ball, and plyometric exercises. Got lungs? This fast past training session will push your cardio fitness to the next level. Bring water, a towel, and get ready for your transformation to a higher level of fitness!
Training session length: 50 minutes
Tuesdays and Thursdays: 7am
TRX Yoga Fusion (Instructor, Cindy Singh RYT, MET)
The strength and resistance training of TRX (Total Body Resistance Exercise) combined with the flexibility and relaxation components of yoga. Break down tension while building upper and lower body strength and mobility. Designed for all ability levels, the TRX Yoga Fusion workout will leave you feeling stronger while giving you the peace of mind and flexibility of a daily yoga practice. This workout will improve your core strength give you greater stability and durability. It is a full body, all-around movement workout.
Training session length: 60 minutes
Small class size, space is limited
Mondays, Tuesdays, Thursdays: 7pmâ8pm
For more information please visit: www.MontereySnapFitness.com
