During the workday our energy often plummets in the afternoon. We find ourselves reaching for another cup of coffee or even a sweet treat. Skip the caffeine and sugar and take a yoga class instead! Join two of Om Studios' most experienced teachers to guide you through your lunch hour. Be prepared to breathe and sweat! After these 60-min classes, you'll be re-energized to embrace the rest of your day.
Lynn Cordell is teaching our Monday class, 12:30pm-1:30pm, Heated Vinyasa Yoga. The class combines upper and lower body strengthening, flexibility, and alignment-conscious movement in a continuous-flow style.
Kiara McBain is teaching our Wednesday class, 12:30pm-1:30pm, Ki Yoga: Energy Boost. This is a heated Vinyasa class focusing on breath and alignment. Postures are combined with applied kinesiology for added benefit.