How many times have we heard of intermittent fasting? Despite being so popular, many of us have not yet brought up the courage to deprive ourselves from much yearned-for meal time. Boxing Strong invites you to join us for a free Intermittent Fasting Workshop led by Irina Espada on Instagram Live on Wednesday, May 20 at 6pm.

Irina Espada is a food enthusiast. She lives in Los Angeles with her husband and two kids. Irina has spent a lot of time in boxing circles. Before having kids, she was a fighter herself. And even though having kids has changed the way she practices boxing in her daily life, she still has a big love for the sport. Intermittent fasting came into her life more than 3 years ago after the birth of her daughter.