Om Studios in Monterey presents Time to Fly! Arm Balance Workshop with Ariel on Saturday, September 8, 11am-1pm. Fee is $40. Please register online.

Interested in gaining the confidence to stand on your hands? Not sure where to start, or have you plateaued in your current practice? Learn how to strengthen and mobilize your body to begin or improve your arm balance practice. The workshop will focus on crow, side crow, crane progression, and flying pigeon. No experience is necessary - we will work on the right progression for you!