Prime Monterey is pleased to announce two new classes led by instructor Mia Hurst, a gifted yoga teacher whose attitude is uplifting and whose cues are easy to apply. Bring a water bottle - shoes and mat are optional.

PRANA YOGA
Tuesdays, 12pm
Regular Prana Yoga practice is a powerful therapeutic tool for healing the physical and mental body. It slows the aging process and keeps you open sexually; it creates strength, flexibility and muscle tone; it improves posture, and it will increase your sense of grace and overall well being.

MAT PILATES
Thursdays, 12pm
Pilates develops alignment, breathing, and a strong core and improves coordination and balance. The mat exercises are the foundation for the entire system. Mia allows for all exercises to be modified according to your level.

To register and for more information, please phone Prime Master Trainers Jolie at 831-809-2571 or Jen at 831-224-7119.