Prime, located in New Monterey, invites you to join our ongoing Kettlebell Classes taught by Kari Syme on Mondays and Wednesdays at 6pm. For more information and to register, please phone us at 831-324-4993.

Let Prime introduce you to kettlebells - cannon ball shaped iron weights with handles which have been used for strength training in Eastern Europe for centuries. The off-centered weight of the kettlebell fully engages your core and involves use of your body's strength, power, and endurance. Our aim is to strengthen the core and back muscles, increase dynamic flexibility, and greatly improve stability and agility.