Wendi Kirby Music presents Movement as Medicine: A Six-Week Trauma-Informed Yoga Series on Sundays, 10am-11am, January 11 - February 15. Fee is $125 for the series - learn more.

About the Series

This series offers a soft, steady space to build nervous system resilience through embodied practice. Each week, we’ll move through guided, invitational postures and shapes, breathwork, and reflection designed to create a sense of inner safety, agency, and connection.

It is especially for women-identifying bodies who want to practice in a space that centers self-attunement, choice, and authentic expression. No prior yoga experience is required.

About Danielle Ho

Danielle Ho is a trauma-informed yoga teacher with nearly 1,000 hours of training and over twenty years as a dedicated student. For more than a decade she has shared practices that weave vinyasa, restorative, Katonah, and nervous system–centered approaches.

About Wendi Kirby Music

Wendi Kirby Music is an intimate concert venue featuring beautiful acoustics, natural light, and a deck with a view of the ocean. Please note: this venue is located on the second floor. Because of the historic nature of the building, there is no elevator.