Om Studios presents a workshop entitled Ayurveda for Stress and Nervous System Reset led by Hannah Lonergan on Saturday, September 20, 2pm-3:30pm. Fee is $35 - register here.

In this workshop, Hannah will teach ancient tools to quiet the mind, soothe your body, and restore balance on and off the yoga mat.

Learn Ayurvedic daily rhythms (dinacharya) for optimizing energy, self-massage (abhyanga), breath work, herbs, teas, and lifestyle tweaks for calming the mind. This will be paired with a grounding restorative yoga flow and meditation to embody the practices.