Om Studios presents a Breathwork Journey led by Lindsay on Thursday, February 19, at 7pm. Fee is $30 - register here.

The workshop will begin with a gentle, grounding yoga flow to get embodied and connect to sensation - about 25 minutes of mindful movement to soften tension and prepare the nervous system for deeper work.

From there, Lindsay will offer a brief 10-minute talk exploring the technique and science behind breathwork. You’ll then be guided through a 30-minute active breathwork journey, followed by a 10-minute savasana-style integration to allow the body and mind to fully absorb the experience. We’ll close with space for questions, group sharing, and reflection.