Gracie Jiu-Jitsu Monterey is holding a free, two-hour Women’s Self-Defense Seminar on Sunday, May 31, 1:30pm-3:30pm for women and girls age 12 and up (under 18 must be accompanied by an adult). Register here.

About the Workshop

This safe and fun workshop is the perfect introduction to jiu-jitsu for women with no previous experience. The skills you learn will change how you think about self-defense. This is real-life self-defense - we don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing. Find out more.