Monterey Core Fitness presents Performance Twist, a pop-up class for women on Sundays, December 1-15, at 10:30am, taught by Brooke McDonald. Fee is $30. Register on the Core Fitness calendar.

About the Class

Performance Twist is a performance training class focused on trunk and spinal rotations with integral core work. It's a full body workout applying resistance, weights, suspension, and body weight exercises to strengthen and increase mobility in your core, hips, and spine through functional movement patterns.

These workouts will complement and support your development for isolated strength training in Level 1, 2 & 3 classes at Monterey Core Fitness. Benefits include: better posture, stability, coordination, and decreased pain and risk of injury.