Have your neck, shoulders, and low back been trying to tell you something? It’s time to finally give your body the attention it deserves.

Join Monterey Core Fitness for Resolve: Posture and Structure Workshop led by Michelle Polkabla on Sunday, May 31, 11am-1pm. This workshop is open to women and men - space is limited. Fee is $75 for members, $100 for non-members. Register here.

This hands-on workshop is designed to help: reduce pain, correct postural imbalances, improve movement and mobility, enhance overall quality of life through intentional osteopathic-based movement techniques. You’ll learn partner stretches and hands-on techniques you can actually use in real life to help resolve those everyday aches and pains.